Yoga – Whitehorn Community Association

Breathe

Stretch

Relax

Begin feeling stronger and more limber by treating yourself to Yoga classes at the WCA. Led by our wonderful instructor, Vic Mehta, all levels of students are welcome. Everyone may practice to the level of their own ability and beginners are always welcome.

Yoga brings the body and mind together and is built on three main elements – movement, breathing, and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

WCA Members: 8 weeks for $65

Drop-in fee: $10 per class

Are you a WCA member? Please note a yearly WCA membership is required to attend yoga. Memberships are only $10/per year and are an easy and direct way to show your support for the WCA and the work we do. If you haven't already, please consider supporting us by becoming a member.

Some of Yoga’s many benefits

Improves strength, balance and flexibility
Can provide back pain relief and ease arthritis symptoms
Yoga promotes relaxation and better sleep
It can give you more energy and improve your mood
It can help you manage stress and promote better self-care

We recommend bringing your yoga mat, a water bottle, and blocks or straps if you have them. In order to keep everyone healthy and safe, please do not attend class if you are unwell.

New registrants are required to complete our WCA Yoga Registration and Liability Release form. Payment may be made in cash at the office or sent via e-transfer to office@whitehorncommunity.com.